EMDR is based on the Brain’s natural ability to heal

EMDR is based on the core understanding of the neuroplasticity of the brain that the brain can often heal itself naturally in the same way as the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Dr. Shapiro developed Eye Movement Desensitisation and Reprocessing (EMDR) to help clients recreate this natural healing process by using Rapid Eye Movement and bilateral movements in sessions to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, EMDR has been used to effectively treat a wide range of mental health problems.

Helps the brain reprocess traumatic memories and creates lasting positive change

The core phase of EMDR, called Reprocessing, involves desensitizing the emotional charge of traumatic memories and letting go of limiting beliefs associated with the memory. This is achieved through bilateral stimulation, which can include guided eye movements, auditory tones, or tactile movements. This process helps the brain reprocess traumatic memories, making them less distressing.

As the traumatic memories are desensitized, EMDR therapy strengthens positive beliefs and adaptive thoughts that came up during reprocessing. The therapist and client then work together on developing new ways of being, while assimilating the positive beliefs in client’s life in the form of a Future Template which are value based actions to create lasting changes in the client’s life.

EMDR is the most thoroughly researched treatment for trauma

The World Health Organization recognizes EMDR therapy as one of the recommended treatments for trauma-related conditions, including PTSD. The validity and reliability of EMDR has been established by rigorous research. Numerous comprehensive reviews and meta-analyses have consistently found EMDR therapy to be effective in reducing symptoms related to trauma. More than 30 positive controlled outcome studies have been done on EMDR therapy. Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after undergoing EMDR.

A study published in the "Journal of Traumatic Stress" (2005) found that individuals who received EMDR treatment for PTSD showed sustained improvement in symptoms over time, supporting the long-term efficacy of the therapy. In several direct comparisons with cognitive-behavioral therapy, EMDR offers equivalent effects more quickly (fewer sessions and/or no homework), process analyses indicate less distress for individuals undergoing treatment.