Individual Therapy
Mindfulness Based Holistic Psychotherapy
Our body communicates a lot to us, if we’re only able to tune inwards and listen. Most people struggling with trauma, anxiety, emotional disturbances and relationship issues describe the vivid ways in which their emotions and anxiety builds up in their body before they find themselves reacting to situations. Sometimes a tightness or heaviness in the chest, sometimes a tingling / shaking in their hands. But just an awareness of body sensations isn’t enough, infact sometimes it is overwhelming and immobilizing. Through Mindfulness based Holistic Psychotherapy, a combination of talk therapy, mindfulness skills and somatic interventions will help you create a stronger connection with your body and transform this body awareness into coping strategies to work through difficulties you’re struggling with.
EMDR & Holistic Trauma Therapy
Traumatic incidents such as a relationship betrayal/breakup, childhood abuse or sexual assault, can often feel stuck in memory in ways that keep us from feeling safe, happy and whole. But what if there was a way to move past it to the point that it no longer held you back?
We offer Holistic Trauma Therapy and Eye Movement Desensitization and Reprocessing (EMDR) to help clients overcome the distress associated with past traumas and let go of negative beliefs about themselves and the world. Most EMDR clients describe it as feeling a distance from the memory, like it is finally in the past, allowing them to feel free to create more fulfilling lives.
Psychotherapy for Anxiety, Depression, Life Transitions & Relationship Distress
Psychotherapy at Sage & Fifth Therapy Place is a collaborative process between client and the therapist designed to help our clients overcome the distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and inspire new ways of coping with anxiety, difficult life transitions, grief, relational distress, negative self-talk, and other mental health concerns. From Attachment based Psychodynamic Therapy to Dialectical Behavioral Interventions to Cognitive Behavioral Interventions, Psychotherapy at Sage & Fifth Therapy Place is tailored to your unique needs.
Individual Therapy for Fertility Struggles
Embarking on the journey towards parenthood can be a deeply personal and emotionally challenging experience. Our individual therapy for fertility struggles offers a compassionate and supportive space for individuals navigating the complexities of infertility and reproductive health challenges.
Our experienced therapists, many of whom have dealt with fertility struggles themselves, provide personalized support to address the unique emotional, psychological, and relational aspects of fertility struggles. Whether you're grappling with the stress of assisted reproductive technologies such as IVF, IUI, egg freezing, and other fertility treatments, grieving perinatal losses, or feeling overwhelmed by the uncertainty of your fertility journey, our therapy sessions are tailored to meet your specific needs.
Take the first step towards healing and empowerment on your fertility journey by scheduling an individual therapy session today.
Perinatal Individual Psychotherapy from Preconception to Postpartum
The period of Preconception, Pregnancy and Postpartum can come with a whole range of emotions from anxiety, over the moon joy, loss of control, depression, feelings of loss, fear of uncertainty, feelings of inadequacy to fertility challenges, resurfacing of childhood trauma and family conflicts. That’s whole lot to manage and cope with. If you’re feeling any of this, you’re not alone. The Perinatal period can be a time of great vulnerability and it can bring up a lot. We’re here to help you navigate all that it’s bringing up for you.
